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From the start of the class, the Yogveda system focuses on working with Body, Breath to connect with the inner self.   A weak body leads to a weak mind. In Yogveda we use “The Yoga Mat”, a patented yoga mat that helps with the alignment and with the quicker and better understanding of the yoga positions


Body, mind, breath and soul belong together. The body is the temple of the soul, and through the body, thanks to yoga practice, we recognize the soul. This is called self-realization or enlightenment. So yoga is about discovering the soul by creating the right body - with good nutrition, correct posture and a good lifestyle. 

Shahid Khan has years of experience in yoga classes and working with people with poor posture. He has developed a method to correct asanas (yoga positions) and pranayama (breathing regulation) the problems that arise from our modern day life. This method is called Yogveda Yoga. 

What is bad posture? 

Bad posture primarily refers to a misaligned spine. Reasons for a misaligned spine are hereditary on the one hand or are due to the uneven load on the feet. The poor bone structure of the legs is another factor, as is the uneven opening of the hip joints, the incorrect curvature of the spine and the head that leans forward from the shoulders. 
Our lifestyle today contributes a lot to our bad posture. We sit so much that the femoral head moves a little out of the acetabulum. As a result, the spine is no longer properly supported, which has serious consequences: body, breathing, thoughts and hormones are negatively affected. 
The correct posture refers to the correct alignment of the spine. It remains in all sitting, standing and lying positions. 
The consequences of poor posture are listed below. 

Wrong alignment 

The bone problems that result from poor posture are the result of incorrect alignment of the spine, unevenly loaded feet, X or O legs and closed joints. If you are in good posture, the cervical, thoracic and lumbar spines balance along an imaginary vertical line from head to toe. Poor posture disrupts the alignment of the spine by either overemphasizing one or more of the bends in the spine or creating a horizontal curve (scoliosis). Any poorly aligned spine disrupts the alignment of other main bones and muscles, which can lead to short-term pain or long-term structural damage. 

Joint load 

The joints are padded and protected by connective tissue during movement. A badly aligned spine causes weight and stress to be redistributed throughout the body. To compensate for the bad posture, joints are overloaded. This leads to temporary or persistent pain and weakening of the supporting connective tissue. 

Growth problems 

The skeletal system coordinates growth with the muscle fibers to ensure alignment and balance. Poor posture, for example, which puts additional strain on the spine, causes the intervertebral discs to wear out faster, which compresses the bones of the spine and leads to loss of body length. Poor posture, which squeezes the bones and joints, also hinders the growth of muscle fibers, which limits strength. 


Poor posture is one of the reasons for osteoarthritis. Osteoarthritis is the slowly progressive breakdown of articular cartilage, which protects the bones from rubbing against each other and thus causing pain. Poor posture means that joints have to carry too much weight, which wears down the cartilage. 

Physical and chemical causes 

There are a number of physical causes of poor posture. The most common is a muscular imbalance (muscles directly control the skeleton, especially the spine). In most cases, these imbalances are due to a neurological disorder in the connection between the brain and the muscle. These weaknesses affect not only the spinal muscles, but muscles throughout the body. This can seriously affect the posture and movement of the spine. 

A muscular disorder caused by a chemical imbalance leads to reduced energy. People with poor posture quickly feel exhausted when standing, walking or doing simple physical activities. Hormonal imbalances can also play a role. A low testosterone level or an underactive thyroid is particularly important here. 


It has long been known that posture and gait reflect mental state and emotional state. A negative lifestyle leads to bad posture. In order to change the way of life positively, one has to change the attitude. A healthy spine is crucial for this. 

The procedure in Yogveda 
Yogveda Yoga is a classic yoga style that focuses on correcting postural problems and integrates this into the asana and pranayama practices. 
The asana classes begin with Yogveda Kriya, a sophisticated series of asanas to open the body, muscles and joints. The whole body is warmed up before the actual hour begins. 
The Pranayama class is divided into two. The first part is about correcting the spine, which improves breathing and posture. The second part consists of breathing exercises and concentration. 

From the very first hour at Yogveda, you work in the asanas in such a way that you understand your posture and learn to change it effectively. Personal aids are used so that posture can be quickly improved. 

Problems that are corrected by Yogveda Yoga 
In Yogveda Yoga, health begins with the feet. To correct and work with the body, we first start with the feet, get to the legs, then work on correcting the hips, coming to the spine, shoulders, and finally centering the head and brain. This leads to the correct position, a calm, regular breath and a calm mind. This is Ashtanga Kriya from Yogveda - the activity or correction of the eight limbs of the body.

Correction includes: flat feet, hammer toes, hallux valgus, bow legs and x legs, alignment of the hips, alignment of the spine and brain. 
A well-aligned spine is the key to good health. The brain and central nervous system should have as little pressure as possible to keep the body relaxed. Nerves that come from the spine connect the whole body like an information network. A misaligned spine means that everything is going wrong. It causes tension in the vertebrae and in the body. It disrupts the functioning of the organs and the hormones and leads to negative thoughts and unnecessary stress in life. By avoiding the usual age or fatigue slump and ensuring that the lower spine doesn't slowly lose its natural curvature, we can keep the body healthier and younger. 

If we have the correct posture - the posture in which we do not fight gravity and the nervous system is relaxed - it is easier to get into a meditative state. Meditation is a natural state that is achieved when we have a balanced body, breath and mind. Meditation is deep silence that comes from within. 

Yogveda is a  very well structured Yoga method.


Yogveda Yoga Asana classes focus on the importance of posture as the root of all diseases. Poor posture can negatively affect the body in a variety of ways, including the joints, spine, nervous system, breathing, endocrine system, and mind. In today's world where most of us sit in front of a computer for long periods of time, our body pays the price. The effects of this sedentary lifestyle show up in the form of neck and back pain, poor posture and even depression.

Yogveda Yoga four week cycle

Yogveda's yoga classes are specifically designed to deal with our modern lifestyle and the negative effects that come with it. Yogveda's yoga asana courses take place in a four-week cycle.


Week one of the classes focuses on forward stretch yoga postures. Forward Extensions help counteract the negative effects of everyday sitting by stretching the spine and releasing tension in the neck and back. This can lead to improved posture, increased flexibility and a reduction in pain.


In the second week, the focus shifts to backbend yoga postures. Backbends are important for strengthening back muscles and improving spinal flexibility. This can help prevent injury and improve overall posture. Backbends also stimulate the nervous system and can help reduce stress and anxiety.


Week three is all about twisted yoga postures. Twisting poses are great for massaging internal organs and improving digestion. They also help release tension in the lower back and hips, which can lead to increased flexibility and improved posture.


Finally, in the fourth week, the focus is on standing postures. Standing postures are important to strengthen the legs and improve balance. They can also help improve posture and reduce back pain.

The structure and design of Yogveda's yoga asana classes are unique and highly effective. The four-week program is carefully crafted to provide a comprehensive approach to improving physical and mental health. The logic behind this structure is based on the principles of anatomy and physiology, as well as the wisdom of yoga and the teachings of Shahid Khan.


The first week focuses on forward extensions to lengthen the spine and relax the back and hamstring muscles. This is an important first step in improving posture and reducing tension in the neck and back. Beginning with forward stretches prepares the body for the more challenging poses to come in the weeks to come.


In the second week, the focus is on backbend yoga asanas. These poses are designed to stretch the front of the body and psoas muscles and open the chakras in front of the spine. Backbends are important to improve spinal flexibility and strengthen back muscles. They also have a positive effect on the nervous system and can help reduce stress and anxiety.


The third week focuses on twisted yoga postures. Rotating postures are designed to relieve the spine and intervertebral discs and strengthen the abdominal muscles. These poses are great for improving digestion and releasing tension in the lower back and hips.


Finally, in the fourth week, the focus is on standing postures. When the body reaches this stage, it is primed for these poses based on the previous weeks of forward stretches, backbends, and twists. Standing postures are important to strengthen the legs and improve balance. They also help improve posture and relieve back pain.


Standing yoga poses are best performed when the posture is straight. For this reason, the Yogveda Yoga Asana classes follow a structured progression that begins with forward stretches, progresses to backbends, and then twists before finally moving to standing poses in week four. Following this sequence prepares the body to stand with proper alignment and posture, making the standing poses more effective and easier to perform. The focus on posture during Yogveda Yoga Asana classes is essential to improving overall physical and mental health and the standing poses are the culmination of this focus. By the fourth week you will have developed the proper alignment, flexibility, and strength necessary to perform the standing poses with ease and confidence.


Inversions are included in all Yogveda yoga courses. These inversions include handstands, headstands (sirsasana), and shoulderstands (sarwangasana). Inversions are considered an important part of yoga practice for many reasons.

The Yogveda Yoga system designed by Shahid Khan is unique in its approach and extremely effective in producing results. The logically developed sequence of poses, from the forward stretch to the standing pose, have been specifically designed to improve posture, relieve tension and promote overall well-being. If YOU are looking for a competent yoga approach that meets the needs of the modern world, Yogveda's yoga system is the perfect choice. Everyone should try this yoga method to experience the many benefits it has to offer.

Title: Yogveda Yoga Method: A Comprehensive Approach to Holistic Well-being through Systematic Training.

(48 week Yoga program to correct your body)

Introduction: The Yogveda Yoga Method, developed by Shahid Khan, stands out as a unique and comprehensive yearly teaching program. The program spans 48 weeks, divided into 12 cycles, each focusing on specific aspects of the body through a systematic sequence of yoga postures. This article delves into the structure of the program, emphasizing the importance of each 4-week cycle and its impact on overall physical well-being, mental balance, and spiritual harmony.

  1. Feet Work: Establishing the Foundation The first cycle centers on feet work, recognizing the feet as the foundation of the body. The positioning of the feet is crucial, as it influences the alignment of the entire body and regulates breath. Attention to the feet lays the groundwork for subsequent cycles, promoting not only physical balance but also mental and spiritual equilibrium.

  2. Ankles and Achilles Tendon: Strengthening Support The following cycle concentrates on the ankles and Achilles tendon, aiming to enhance muscle strength, ligament flexibility, and tendon resilience. Strengthening these areas contributes to overall stability and agility, preventing injuries and promoting a solid base for more advanced postures, fostering a sense of mental balance and spiritual connection.

  3. Calf and Hamstring Muscles: Unlocking Flexibility Four weeks dedicated to the half muscles and hamstrings address the importance of flexibility in the lower body. Short calf and hamstring muscles can limit range of motion, leading to strain and injury. This cycle aims to elongate these muscles, improving flexibility and preventing discomfort, fostering mental and spiritual flexibility as well.

  4. Front Leg and Quadriceps Muscles: Building Strength Focusing on the front leg and quadriceps muscles, this cycle aims to build strength in the lower body. A strong foundation in these areas supports proper posture, balance, and stability, preventing issues related to muscle imbalances and promoting overall strength, contributing to mental resilience and spiritual strength.

  5. Hip Joint Mobility: Enhancing Range of Motion The hip joint mobility cycle emphasizes the significance of a fluid and flexible hip joint. Improved mobility not only prevents hip-related discomfort but also positively influences the overall alignment of the body. Enhanced hip joint function contributes to better posture and movement, fostering mental and spiritual fluidity.

  6. Buttock Muscles: Stability and Support Dedicated to the buttock muscles, this cycle targets stability and support in the pelvic region. Strengthening these muscles is crucial for maintaining balance, preventing lower back pain, and promoting proper alignment during various yoga postures, fostering mental and spiritual stability.

  7. Psoas Muscle: Core Stability The psoas muscle cycle focuses on core stability, recognizing the psoas as a key player in maintaining balance and alignment. Strengthening the psoas contributes to better posture, improved digestion, and reduced lower back pain, supporting mental clarity and spiritual grounding.

  8. Lumbar Back Muscles and Spine: Building a Strong Foundation Addressing the lumbar back muscles and spine, this cycle reinforces the importance of a strong and flexible lower back. A healthy lumbar region supports overall spine health, preventing issues related to poor posture and promoting a strong foundation for advanced yoga practices. This cycle contributes to mental resilience and spiritual strength.

  9. Abdomen Muscles: Core Strength The abdomen muscles cycle aims to strengthen the core, providing stability for the entire body. Strong abdominal muscles support proper digestion, enhance posture, and contribute to overall physical strength and well-being, fostering mental and spiritual balance.

  10. Upper Back and Trapezius Muscle: Maintaining Posture Focusing on the upper back and trapezius muscle, this cycle emphasizes the importance of maintaining proper posture. Strengthening these areas prevents issues like rounded shoulders and neck strain, promoting a balanced and aligned upper body, contributing to mental and spiritual harmony.

  11. Front Chest Muscles: Expanding Breathing Capacity Dedicated to the frontal chest muscles, this cycle recognizes their role in expanding breathing capacity. Strengthening these muscles enhances lung function, promotes deep breathing, and contributes to overall respiratory health, fostering mental clarity and spiritual connection.

  12. Shoulder Joint, Shoulder, and Neck Muscles: Complete Integration The final cycle concentrates on the shoulder joint, shoulder, and neck muscles, ensuring complete integration of the upper body. This comprehensive approach supports overall upper body strength, prevents shoulder injuries, and contributes to a harmonious balance between strength and flexibility, promoting mental and spiritual alignment.

Conclusion: The Yogveda Yoga Method, with its structured 48-week program, offers a holistic approach to physical well-being, mental balance, and spiritual harmony. Each cycle systematically addresses specific muscle groups, promoting strength, flexibility, and balance throughout the body. Shahid Khan's method underscores the importance of a comprehensive and scientific approach to yoga, fostering overall health and vitality in body, mind, and spirit.


Inversion Yoga Postures

In addition to the benefits already mentioned, inversions have many other benefits that can improve both your physical and mental well-being. Here are a few more:


1. Improved Focus and Concentration: Inversions can help improve focus and concentration by increasing blood flow to the brain and reducing stress. By practicing inversions regularly, you can train your mind to remain calm and focused in any situation.


2. Increased Immunity: Inversions can help boost the immune system by increasing the flow of lymphatic fluids. This increased flow helps remove toxins and waste from the body, leaving you feeling refreshed and revitalized.


3. Better Posture: By strengthening core muscles and improving spinal alignment, inversions can help improve your posture. Over time, practicing inversions regularly can help prevent the slumping and hunching that can lead to back pain and other posture-related issues.


4. Increased Flexibility: Inversions require a certain level of flexibility and strength that can be achieved with regular practice. By performing inversions, you can improve your flexibility and range of motion, making it easier to perform other yoga poses.


5. Improved Mood: Reversals have been shown to have a positive effect on mood. By increasing blood flow to the brain and reducing stress levels, inversions can help improve mood and improve overall well-being.

Whether you are a beginner or an experienced yogi, the inversions in Yogveda yoga classes provide a challenge and help deepen your yoga practice. So don't be intimidated by inversions, they have many benefits and are a valuable part of the Yogveda Yoga system.


In summary, the inclusion of inversions in the Yogveda yoga classes is an important aspect of the system's comprehensive approach. Whether you want to improve your physical health, mental well-being, or both, the inversions in Yogveda yoga classes are sure to give you the benefits you are looking for. So take up the challenge of inversions and see for yourself how much they can improve your overall health and well-being.

Conclusion Yogveda Yoga

The Yogveda yoga system was invented and designed by Shahid Khan. This innovative yoga approach combines traditional yoga postures with modern techniques to create a comprehensive program to improve physical and mental health. The focus on posture and the use of specific yoga postures to address the negative effects of our modern lifestyle make the Yogveda Yoga system unique and highly effective. With its roots in ancient wisdom and its attention to the needs of modern life, the Yogveda Yoga system is the creation of a visionary teacher dedicated to helping people improve their health and well-being.


The structure and design of Yogveda's yoga asana classes are unique and highly effective. The four-week program is carefully crafted to provide a comprehensive approach to improving physical and mental health. The logic behind this structure is based on the principles of anatomy and physiology, as well as the wisdom of yoga and the teachings of Shahid Khan.

Yogveda is the science of silence.

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