What is the Yogveda Yoga Method? Yoga University Bern, Switzerland

Introduction to the Yogveda Yoga Method

The Yogveda Yoga Method, developed by Shahid Khan, is a transformative approach to yoga offered at Yoga University Switzerland, located at Kramgasse 78 in the heart of Bern. This unique method integrates traditional yoga principles with modern techniques to align body, breath, and mind, addressing contemporary challenges like poor posture, stress, and physical tension. Whether you’re seeking yoga in Bern, yoga teacher training in Switzerland, or specialized programs, the Yogveda Yoga Method provides a scientific and holistic path to well-being, accessible from Zurich, Geneva, Basel, Lucerne and Lausanne.

Core Principles of the Yogveda Yoga Method

The Yogveda Yoga Method focuses on posture correction and holistic health, using patented tools like the Yoga Mat and Yoga Strap—handmade in Bern—to ensure precise alignment in asanas and pranayama. Shahid Khan, a yoga master with decades of experience, designed this method to correct the body’s alignment from the feet up through the legs, hips, spine, shoulders, and head, promoting a calm mind and regular breath. This approach, rooted in the Ashtanga Kriya framework, makes it a standout choice for holistic yoga in Switzerland.

Yogveda Yoga Method Services in Bern

The Yogveda Yoga Method at Yoga University Switzerland offers a wide range of services for all levels:

Asanas Classes: Enhance flexibility, balance, and strength through classic yoga postures.
Core Dynamic Yoga: Build core strength and fitness with intense classes, perfect for a challenge.
Kriya Classes: Practice breathing exercises and meditation for mindfulness and inner peace.
Pranayama: Use focused breathing techniques to boost energy, reduce stress, and improve concentration.
Restorative Yoga: Enjoy relaxing classes for stress relief and recovery, ideal for well-being.
Monthly Master Class Yoga Workshops: Deepen your practice with advanced techniques and specialized topics in monthly workshops.
200 Hours Yoga Teacher Training in Bern: Become a certified yoga teacher with a comprehensive program blending Yogveda methods and modern teaching techniques.
Weight Loss Yoga Program in Bern: Achieve sustainable weight loss through targeted exercises and mindfulness.
Ayurvedic Nutrition Advice and Coaching in Switzerland: Receive personalized coaching based on Ayurvedic principles to optimize health and well-being.

Why Choose the Yogveda Yoga Method in Bern?

The Yogveda Yoga Method at Yoga University Switzerland offers distinct advantages for those seeking yoga in Bern:

Experienced Teacher: Shahid Khan brings years of expertise and passion to every session.
Holistic Approach: Promotes physical health, mental clarity, and spiritual growth through a balanced practice.
Central Location for Yoga in Bern: Visit us at Kramgasse 78, in the heart of Bern.
For All Levels: Services are tailored for beginners and advanced practitioners alike.
Unique Alignment Tools: The Yoga Mat and Yoga Strap enhance precision in your practice.

Benefits of the Yogveda Yoga Method

Corrects posture to reduce pain and prevent issues like osteoarthritis.
Boosts flexibility, strength, and balance for overall health.
Enhances mental focus, mood, and immunity through mindful practices.
Promotes meditation and spiritual growth by aligning body, breath, and mind—a core focus of holistic yoga in Switzerland.

Join the Yogveda Yoga Method at Yoga University Switzerland

Experience the Yogveda Yoga Method with Shahid Khan at Yoga University Switzerland. Whether you’re joining Asanas Classes, pursuing the 200 Hours Yoga Teacher Training in Bern, enrolling in a weight loss yoga program in Bern, or seeking Ayurvedic coaching in Switzerland, this method offers a scientific approach to yoga in Bern. Sign up today at Kramgasse 78 to start your journey toward better health and mindfulness.